How 2 Love…

letting go

Transcript

Hello and welcome to how 2 love, follow these weekly instructions and you will soon be on your way to manifesting deep and meaningful love into your life. Learn how to attract the love we desire and deserve with these 3-4 minute blogs each week.

During these la st few sessions we have been looking at the excuses and the resentments that we have been holding onto that block us from acquiring a love relationship that is based on trust and built to last. In this session we are going to make a start on how we may let go of these excuses and resentments and to stop carrying them around with us wherever we go, this letting go process will be our main point of discussion for the next 21 days. Welcome to the release process. This week we will start by letting go of just our part of our role that we have played.

Hi. I am Selina stone a master life coach and I will be presenting you each week with a new key that opens the door to love! These wisdoms and teachings that I am sharing with you were passed onto by my mentor and teacher David Essel who has over 30 yrs experience and a high success rate amongst his clients.

Now what I will be asking of you to do today may sound simple & too easy, just do it anyway. Trust in this process.

Between now and our next session I want you to go deep and really at look at this question and everyday for the next 7 days following these 3 steps this is what I want you to do…..

Step 1 – write down this question down & think about it –how do we let go of the excuses, the resentments? Think about these questions how does one let go?

And the answer to this question is….. Every day write a brief letter about one of your excuses, if you have more work your way through your list, get them on paper, write them all out. Apologize to yourself in writing for each and every one of your excuses; remember to name them all. This is such a powerful tool when done every day. Then there is the matter of forgiveness. Forgiving ourselves for going back, forgiving ourselves for any resentments that we may have. This is how we remove the blocks to nurture and deepen a love relationship

Step 2 – visualization – write the scenario the feelings it brings to mind, the triggers, the memories of the past, then fast forward and jump into the future and see you living in bliss of how you would like things to be, describe the pictures you are seeing, just write them all down. Be aware so as not to fall to your past triggers, we do this by going over and over these questions by rewriting the answers down and getting clear so that we can then let them go.

Step 3 – repetition – write and re write your answers, look at this question everyday over the next week , what does this statement mean to you, what is its meaning in your life

Please, every day for the next week write your letters of forgiveness to yourself for having hurting anyone in love in the past. Another example of this maybe; I am sorry Selina that you have used the excuse that all men are players. I am going to write this letter to you for the next 7 days, I forgive you for using the excuse that all men are players. The same goes for resentments, I want you to let go of all the resentments but this has to be done specifically too, what might be: Dear Mum, Dad. I forgive you and let go of all resentments I have held against you for being poor role models in my growing up years for not being there for me and showing affection and love. Write the same letter everyday to self that releases your particular excuses and your resentments.

We want this to be an highly effective course and unless you let go of the excuses & resentments you may hold its not going to happen, you cannot do it in your head, you have to do it in writing.

Well that’s all we have time for today, I look forward to you all tuning in again next week. In the meantime please subscribe to my YouTube channel and you will be notified when the next session is aired. Together we can stay on track to creating a deep meaningful love into your life and that’s the reason I am here. And if you feel you would like me to personally coach you, inspire and motivate then please feel free to contact me via my website www.selinastone.com
Until next week,
Be Lucky!
Selina Stone