Step 46 Relaxation and Sleep
Relaxation & Sleep Relaxation is an important intervention for those of you suffering with sleeping disorders. [...]
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Step 45 Practising the Present
Peace. Practising the Present We cannot always avoid stress, so the best thing we can [...]
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Step 44 Meditation
Meditation Meditation is a means of transforming the mind to develop concentration, clarity & focus. [...]
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step 43 Mantras
Mantras Mantra means a sacred utterance or a syllable, a word or group of words [...]
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Step 42 Affirmations
Affirmations Affirmations refer primarily to the practise of positive thinking & self empowerment. Affirmations help [...]
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Step 41 Self Love
Self Love Learn this powerful self love exercise that can truly change your life. You [...]
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Step 40 Diksha, Deeksha Blessings
Diksha Blessings Diksha, also known as Deeksha literally means the transfer of energy & is [...]
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Step 39 Acupuncture
Acupuncture Acupuncture comes from the Latin word 'acus' which means (needle) & 'punctura' (to puncture). [...]
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Step 38 Reiki
Reiki Reiki is a form of energy healing; the word Reiki is derived from two [...]
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Step 37 Aromatherapy
Aromatherapy Aromatherapy is the use of essential oils to benefit mood & health. It has [...]