Meditation is a means of transforming the mind to develop concentration, clarity & focus. When we meditate we practise the turning of our attention to a single point of reference such as our breathing or the repetition of a mantra. It is an approach that trains the mind, just like exercise trains the body.  Meditation also aids in stress reduction & reduces blood pressure by redirecting the mind to peace & calm. Increase your well being by taking time out & focusing on your breathe.  Be still, be silent and be present.

Novak Djokovic – Pro Tennis Player, Ranked No. 1 in the World, Ellen DeGeneres – Talk Show Host, Martin Scorsese – Film Director, Producer, Howard Stern – Radio personality, Comedian, Halle Berry – Actress, Jennifer Aniston – Actress. In fact, just about everybody in Hollywood meditates!

Motivational Celebrity Quotes & Stories to help inspire & motivate you along your path of self discovery.

“In moments of madness, meditation has helped me find moments of serenity – and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world… It’s a lifelong gift, something you can call on at any time… I think it’s a great thing.” Sir Paul McCartney

Eva Mendes swears by Transcendental Meditation to help calm her mind and tap into her creativity”

Richard Gere is a practicing Buddhist, a devoted student of the Dalai Lama, and an advocate for Tibetan freedom. Gere has spoken about how his faith keeps him grounded in Hollywood.

Demi Moore is a long time devotee of spiritual leader Deepak Chopra and even serves on the board of his healing center. Maybe it’s the meditation as to why she keeps her youthful looks.

Katy Perry says meditation has helped her stay centered and creative while juggling her busy career.

 “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” Hugh Jackman

 “I’m a great supporter of meditation. I’ve been using it for almost 40 years now – and I think it’s a great tool for anyone to have, to be able to utilize as a tool for stress. I think there are enough studies out there that show that [meditation] is something that could benefit anybody. Otherwise, why would I’ve been doing it for all these years…?” Clint Eastwood

 “If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes things worse, but over time it does calm, and when it does, there’s room to hear more subtle things — that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more.” Steve Jobs