Importance of Drinking Water

If we are not drinking enough water then this will lead to dehydration, which then leads to common illnesses which can also induce hyperactivity & irritability. Lack of water is also the number one trigger for daytime fatigue as well as fuzzy short term memory loss. Even mild dehydration can slow down ones metabolism. Did you know that you can boost your energy just by drinking more water?

How much water do you need to drink on a daily basis?

There s a long list of  celebrities that have been hospitalized for dehydration such as Michael Jackson, Mariah Carey, Usher, Rihanne, Amy Winehouse and the list goes on and on. Google for more information of celebrities who have suffered with this condition and you will be surprised at how big a problem this is.

Kevin R. Stone say´s “Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.”

Extract taken from the program “Celebrity Lifestyle”. The ways of the rich and famous via the Holistic Way. The tools to use that will keep your stress at bay day to day.