When dealing with stress change the perception. Yes, you can change all this turmoil you are feeling. Growing is going through stress, this is how we learn. You can cut out 70% of stress in your life which is beyond your control, by focusing only on what you can control. Improve your conditions by implementing strategies where you feel capable & you are not feeling sorry for yourself.

How do you handle stress, crisis & chaos?

“I was looking outside myself myself for strength and confidence but it comes from within. It is there all the time” – Anna Freud

Motivational Celebrity Quotes & Stories to help inspire you along the way

Angelina Jolie finds living in the moment a good way to de stress, either by meditating or doing something that makes her happy like playing with her children

Goldie Hawn says “stress is something that’s created in the mind; basically it’s how we look at things, so our greatest defense against stress is the ability to change our minds, to change our thinking.

Michelle Obama deals with stress by exercising she says its therapeutic, whenever she feels stressed out she heads to the gym and works out to music or she may go for a bike ride with her daughters.

Casting you for your role in life & not just a character on a TV screen.