Many of you are already aware that finding the right diet for you can cure you of many health issues, plus you will look good & feel great in the process. When on a high protein diet you can either lose weight or put on weight depending on the amount of protein you are eating. If you are not eating the right amount of protein then your blood sugar levels are most likely to drop leading to hunger, irritability, anger & a lack of discipline.
What is your recommended daily allowance of protein?
This is what Kate Hudson has to say about the high protein diet “Because the weight loss is so spectacular in the short term, high protein diets are ideal for anyone who has decided to take them self in hand and wants a good, quick result. It’s a good starting point.”