How 2 Love…

Letter writing

Transcript
Hello and welcome to how 2 love, follow these weekly instructions and you will soon be on your way to manifesting deep and meaningful love into your life. Learn how to attract the love we desire and deserve with these 3-4 minute blogs each week.

During our last sessions we have been looking at what it is we need to release before we can add to the relationship we are wanting to manifest, and we have been doing in this in the form of letter writing, the letting go of the excuses, the resentments, the bad behaviors that we hold onto for dear life that do not serve us anymore.

Hi. I am Selina stone a master life coach and I will be presenting you each week with a new key that opens the door to love! These wisdoms and teachings that I am sharing with you were passed onto by my mentor and teacher David Essel who has over 30 yrs experience and a high success rate amongst his clients.

As you become successful in finding out more about yourself you can email me and let me know, this is what I am finding out about myself, this is a breakthrough I had no idea I had created all this chaos and drama, here is the drama and chaos I have created, these are the excuses surrounding me about deep love whatever you find out that’s passionate or exciting then please share it with me.

Between now and our next session I want you to go deep and really at look at this question and everyday for the next 7 days following these 3 steps this is what I want you to do…..

Step 1 – write down this question think about it, what it is we are trying to attract.
I want you to do the writing exercises for another week, let’s make sure we have let go of the shame and guilt, the resentment and the illusions of love, to forgive yourself is a must, to forgive others is crucial I want you to be so grounded with forgiveness that you can move forward in life. The average person who really wants to get clean can by writing letters to other people to forgive them and writing them to self to forgive you for what you have done in the past and to others for what you have done to them, maybe you were dishonest, passive aggressive a manipulative person, those who are serious about this work will do the letter writing every day. As we know this process takes anywhere between 7-21 straight days trust me you can relieve so much, shame and anger, resentments and you can finally become free

Step 2 – visualization – write the scenario the feelings it brings to mind, the triggers, the memories of the past, then fast forward and jump into the future and see you living in bliss of how you would like things to be, describe the pictures you are seeing, just write them all down. Now remember all you have learnt so far about the law of attraction, the excuses, and the resentments and let’s get clear here. What is it that you may still need to release? Are you afraid of intimacy, afraid of being honest of asking for what you desire and love, do you making excuses for others peoples actions and take the blame, is it rejection, do you crave acceptance, do you feel that you are not worthy or even in a situation to be ready for deep love, let’s find out with this visualization exercise.

Step 3 – repetition – write and re write your answers, look at this question everyday over the next week , what does this statement mean to you, what is its meaning in your life

Until our next session I want you to rewrite the answers to these questions, what is it you are looking attract, what is holding you back, what are the excuses, the resentments, one last time lets go over them, lets deal with them, let’s call them out one by one so that you can go deeper and deeper into shifting who you are, it all has to be done in writing- It cannot be done in your head. If we leave it in our head there is going to be no long term change. Do the letter writing to let go of the shame and guilt to forgive you and others, it’s crucial, it’s so important, Write a time when going to write letters and do question every day, schedule into your day.

Please follow the directions that I have given you in-between this week and next week, all I am asking you to is write your letters day after day, allow yourself to go deeper and deeper, to peel of the layers and get really certain as to what it is you really want for you will bring this into your life. Again, when we put it in writing, we will slow down, go deeper and unearth more blocks in love and we will be able to create an action plan to move forward to change who we are, to attract someone different who is on the same path that we are.

Well that’s all we have time for today, I look forward to you all tuning in again next week. In the meantime please subscribe to my YouTube channel and you will be notified when the next session is aired. Together we can stay on track to creating a deep meaningful love into your life and that’s the reason I am here. And if you feel you would like me to personally coach you, inspire and motivate then please feel free to contact me via my website www.selinastone.com
Until next week,
Be Lucky!
Selina Stone