The 7 Day Challenge
“I am ACE!”
Watch this short video introduction to find out more…
Transcript
Here is a short confidence building exercise for you.
If you are up for the challenge that is!
At the end of each night for 7 days I want you to write down 5 things that happened throughout the day that proved that you are ACE! Now if this does n’t come naturally to you, you’re going to have to go out and make things happen. Don’t ignore the little things as well.
You can include such things as complimenting someone, a good piece of work you did, the 30 minutes you spent with the kids when you would normally be watching TV – write down 5 things where you have added value to something or someone each day for 7 days.
GO FOR IT!
The 7 Day Challenge Template
Write out each “ACE STATEMENT” in the following format:
Number 1
- Was when I…
- It meant that…
- Afterwards I felt…
Number 2
- Was when I…
- It meant that…
- Afterwards I felt…
After the 7 days are up, look back over your list your will be truly amazed at how ACE you are!
Remind yourself of this exercise every time you feel that you are not good enough, because you are ACE!
Click here to find out more.
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Get into character just like an actor with these life skills. Casting Director & Master Life Coach Selina Stone
Master Life Coach, Centennial Hills, Henderson, Holistic Addiction Recovery, Freemont Street, Downtown Las Vegas, Youth Empowerment Coach, Lake las Vegas, Huntridge, Towers on the strip, Green Valley, Silverado Ranch, Green Valley, Providence, e-course, Counselling, Paradiso, Self Help, Anthem, Rhodes Ranch, Inspirada, Life Skills, Aliante, Mtn´s Edge, Personal Development, Southern Highlands, Summerlin, Therapy, Green Valley, Southwest, Las Vegas Valley, The Strip, Las Vegas, Nevada, On-line Life Coaching Sessions Worldwide via Skype & Facetime with Coaching Marbella, Casting You for Success! Superstar! Celebrity Lifestyle!
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www.selinastone.com selina@selinastone.com