Relaxation & Sleep

Relaxation is an important intervention for those of you suffering with sleeping disorders. When you make a consistent effort to relax & unwind before bed you will sleep easier & more deeply. Giving yourself time & space to clear your thoughts is also a great way to help bring you back into balance, a time for you to spend resting & enjoying yourself. Being in a relaxed state is also effective in addressing stress, anxiety as well as all kinds of phobias. Let’s find out the relaxation techniques that work for you.

Jennifer Lopez likes to relax and go yachting with her boyfriend. Selena Gomez likes to relax by chilling on the beach. Sandra Bullock enjoys going to a ranch and relaxing in nature. Christina Ricci unwinds by reading a book and cuddling with her dog. Liv Tyler relaxes by going to the Spa. Emma Stone likes to take walks by the river bed and Halle Berry uses cleaning as her way to relax and distress! With so many ways to relax and enjoy we really are spoilt for choice. We have no excuse as to why we do not make time for ourselves especially when it is beneficially to our health.